Massage is the exercise of rubbing and kneading the body by means of the hands. Through a massage, a skilled massage therapist will apply tender or solid pressure to the muscles and joints of the body to comfort pain and stiffness.
Read on to study the different kinds of massage and which type might be accurate for you. Revivers
Deep tissue massage
Deep tissue massage uses additional pressure than a Swedish massage. It’s an upright choice if you have muscle complications, such as:
- chronic muscle pain
Through a deep tissue massage, your massage therapist will use slow hits and deep finger pressure to release stiffness from the deepest layers of your muscles and conjunctive tissues. You can be unclothed during this massage or wear your underwear.
The massage can last 60 to 90 minutes duration.
While deep tissue may be more intense, you shouldn’t feel any pain or discomfort.
A pregnancy massage can be a safe way for women to get a massage before or after pregnancy. It can help decrease body aches during pregnancy, lessen stress, and comfort muscle strain.
Though, many services, especially in the United Arab Emirates, do not offer massages to women in their first trimester due to the danger of miscarriage during this time. If you’re pregnant, discuss this with your doctor before getting a pregnancy massage.
During this massage, you’ll either lie on your side or on a specifically designed table with a safety device for your belly. If you’ve had pain in your shins or other parts of your leg, see a doctor before you have a pregnancy massage.
This massage will generally last for 45 to 60 minutes.
Lymphatic Drainage Massage
Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a kind of tender massage that stimulates the lymph liquids to circulate over the body.
The lymphatic system supports removing toxins, and enhanced circulation can help with a numeral of conditions, including:
- skin disorders
- digestive problems
According to a 2014 study, lymphatic drainage massage was more effective at improving the quality of life of fibromyalgia patients associated with connective tissue massage.
A 2021 evaluation of 17 studies found some signals that MLD in the early stages following breast cancer surgery may help stop the development of clinical lymphedema, however, it may not provide any benefit for moderate to severe lymphedema.
You shouldn’t get a lymphatic drainage massage if you have any of the following problems:
- congestive heart failure
- history of blood clots or stroke
- current infection
- liver problems
- kidney problems
It’s likely to perform a lymphatic drainage massage on yourself at home, or you can seek out a therapist. Always talk with your doctor earlier you try it.
These massages generally are for 60 minutes or longer.