Balance is a 21st century approach to wellness. Our goal is to make effective and healthy lifestyle solutions available to all so that you can make it a part of your everyday life right here, right now. We offer a 360 degree healing philosophy that encompasses all aspects of your life through yoga, pilates, diet, meditation and therapeutic massages. Because we realize everyone is different our bespoke therapies for the body and mind integrates extensive range, with techniques from across the world including Tibet, India, Japan, Thailand, Indonesia and China.